You’ve got to love your body whatever stage you’re at on your weight loss journey. I strongly believe that. If you love your body, it will support you. If you’re constantly being negative about your body then it’s always going to be a struggle.
If you’re subscribed to my Weight Loss Challenge YouTube channel, you’ll no doubt have seen that I’m recording tips and thoughts as I go through the 30-day weight loss challenge again.
I’ve just recorded Day 25. In the actual weight loss challenge, I encourage standing in front of a full-length mirror and saying “What I love about my body is…”
Of course, go ahead and do that, it really is so powerful.
However what I thought we’d do today is share 3 things we love about our own body.
3 things I love about my body
I love my eyes, I love my feet and I love my hands.
My eyes because every time I look into my own eyes I see reflections of my Dad (he passes away quite a few years ago now, but people always said we have the same eyes.)
My feet because they help me get where I want to go, go on my walks, get fit…
My hands, because they allow me to do my work, I spend a lot of time on my computer typing, I use my hands to help clients with EFT (tapping with my fingers), to wave, to stroke my dog (Indie), to shake hands…
What 3 things do you love about your body
I’d love you to do this exercise in front of the mirror and say the things you love about your body out loud. I’d also really love you to share those 3 things in the comments below.
I recommend that you do this exercise regularly, each time finding more things about your body to love.
This is a really powerful self-love, self-acceptance mindset exercise that will help you to form a loving and positive relationship with your own body.
Over to you: What are three things you love about your body?