Ideal Weight Challenge

A positive approach to natural weight loss

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6 days – 3 meals challenge

6 days – 3 meals challenge

I don't know about you but I get really fed up thinking about what to eat.  It seriously drives me mad. I'm not a great cook and most of the time I don't really enjoy the whole experience. So I've come up with a new challenge.  For 6 days I am going to eat only 3 different … [Read more...]

3 ways to add more veggies to your diet

3 ways to add more veggies to your diet

I think we all know the health benefits of adding more veggies to your diet. Many health experts recommend a minimum of 5 fruit/veg daily.  In this post, I want to share 3 easy ways to add more veggies to you day. Add a side salad to your meals Make sure you're adding … [Read more...]

A step into a raw food lifestyle

A step into a raw food lifestyle

I've been learning a lot about raw food lately and I have to say the idea of living a raw food lifestyle appeals to me, although I'm not ready to make the leap to fully raw just yet.  one step at a time. What is a raw food diet Well, first of all it's not really a diet as in … [Read more...]

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Categories

  • Affirmations (4)
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  • EFT (11)
  • Get active (22)
  • Healthy eating (3)
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  • Meals and Recipes (10)
  • Mindset (16)
  • My weight loss journey (13)
  • Slim down for Christmas (7)
  • Weight loss (47)

Recent Posts

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