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How To Motivate Yourself For A Healthier 2018

How To Motivate Yourself For A Healthier 2018

With a New Year fastly approaching us, many of us are beginning to think about the changes that we would like to make with our new year's resolutions. One of the most common resolution is for people to lose weight and become healthier, yet many people fail after the first few … [Read more...]

Holistic Health Methods Usually Work The Best, And Here’s Why

Holistic Health Methods Usually Work The Best, And Here’s Why

Losing weight and getting more fit is in the ambition list of most modern people. We’re simply more educated and informed than ever before, and due to that we know that staying fit and healthy is totally the best way to experience life. However, beginning a fitness routine after … [Read more...]

5 Things You Can Do In The Next 5 Minutes That Are Good For Your Health

5 Things You Can Do In The Next 5 Minutes That Are Good For Your Health

Now when I say these are things you can do in the next 5 minutes, I mean after reading this post in full of course. So let's get to this.  Here are 5 things you can do in 5 minutes that are good for your health. 1. Walk outside If you have a garden, walk around it and admire … [Read more...]

It’s time to remove food temptations – They’ve got to go.

It’s time to remove food temptations – They’ve got to go.

It's time to remove temptation from my home.  I'm talking food temptation. So, yesterday I had what I thought was going to be a tough love conversation with my 15-year-old son.  I sat him down and calmly explained that I wasn't going to be buying things like crisps, chocolate … [Read more...]

7 Mile Rutland Water Peninsula Walk

7 Mile Rutland Water Peninsula Walk

This week I have achieved something that would have had me trailing behind and out of breath previously.  I did (with relative ease) the 7 mile Rutland Water Peninsula walk with my mum and sisters. I've developed a love for Rutland Water over the past few years and we've … [Read more...]

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Recent Posts

  • Focus on the person you want to be during your weight loss journey
  • Tips to avoid night time eating plus EFT SCRIPT
  • It’s Safe to Explore and Acknowledge Your Emotions
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