Now when I say these are things you can do in the next 5 minutes, I mean after reading this post in full of course. So let's get to this. Here are 5 things you can do in 5 minutes that are good for your health. 1. Walk outside If you have a garden, walk around it and admire … [Read more...]
It’s time to remove food temptations – They’ve got to go.
It's time to remove temptation from my home. I'm talking food temptation. So, yesterday I had what I thought was going to be a tough love conversation with my 15-year-old son. I sat him down and calmly explained that I wasn't going to be buying things like crisps, chocolate … [Read more...]