Enjoy this collection of health and weight loss challenges. Improve your overall health, fitness, wellbeing and lose weight.
I love challenges, they really motivate me. So when it came to losing weight I wanted challenges to be a part of my weight loss journey.
As a mindset coach, I knew that if I was going to achieve my weight loss goal and create a healthier lifestyle for myself I knew that I would need to start with creating a positive mindset for myself to support my weight loss, healthy lifestyle goals.
So If you’re joining me today for the first time. I highly recommend you start with my
FREE weight loss challenge this is my 30-day challenge by email. If you prefer, you can also get this challenge as a kindle book and you can also watch the support videos for the weight loss challenge
Aiming for 10,000 steps a day is a great challenge. Many health organizations recommend 10,000 steps for health. I highly recommend you get a pedometer and give this challenge a go. You don’t even need to start off at 10,000 a day, you can build up to it.
Go to the 10,000 Steps a day challenge
A 30-day challenge to increase the amount of water you drink and build up your walking time. This challenge will improve your general health, fitness and help you to lose weight.
Free printable tracker included.
This is a 7-day challenge though I’m hoping if you manage it, you’ll feel so much better that you’ll repeat the challenge until you no longer want to include fizzy drinks in your diet – Go to the No, Fizzy Drinks challenge
We all want to lose a little before Christmas don’t we, so I created the slim down for Christmas challenge. I started this at the beginning of October.
So many of us stick to the same old meals. This challenge is about getting creative in the kitchen.
Meal ideas challenge (please share your meal ideas)
Drinking water has made a huge difference to the way I feel and I definitely notice a difference to how hungry I feel and how much energy I have. depending on how much water I drink.