I’ve put together today’s EFT tapping script to help us all eat mindfully.
I’ve been reading a lot about mindfulness recently and I’ve definitely been trying to be more mindful in all areas of my life but what I want to focus on today is eating mindfully.
I know that there are definitely times when I just eat and I’m doing it on autopilot. I’m not paying any attention to what I’m eating and I’m sure we’ll all agree that this can often lead to overeating. It does in my world anyway.
When you eat mindfully, you are completely aware of what you’re eating, the taste, the smell… You’re also fully aware of how much you’re enjoying the food.
When you eat mindfully, you slow down and become really aware of your food, your feelings, and your thoughts.
I’m a firm believer that the more mindful we are when we eat, the easier it will be to naturally lose weight and return to our naturally slim weight.
EFT Tapping Tips
Take a few nice, slow deep breaths before starting.
Get up and shake your arms and legs, jog on the spot, anything to get your body moving a bit.
As you’re tapping, take it slow and remember nice slow breathing as you go.
Drink water before and after tapping.
Before you start tapping today, just take a minute now to think about eating a meal – Really calm your breathing. Imagine the smell and the look of the meal nicely displayed on your plate.
Now just take a moment to really appreciate the food. Now start tapping.
Tap the EFT points listed below in turn and say the statement to the side. Tap gently and remember to keep your breathing nice and calm.
EFT Script to eat mindfully
Side of the hand – I’m tapping today to help me become more mindful when I eat (repeat 3 times before moving on)
Top of the head: Instead of rushing my meals, I now slow down and really enjoy my food
Forehead: I now eat mindfully
Start of the eyebrow: I take the time to really appreciate everything I eat
Side of the eye: I now eat mindfully
Under the eye: I am calm and relaxed when I eat
Under the nose: I now eat mindfully
The Chin (between the base of the chin and bottom lip): I am totally aware as I eat
Collar bone (tap around the dip where bones meet): I now eat mindfully
Tap wrists together: I pay attention to my thoughts
Side of thumb: I now eat mindfully
Side-Index finger: I pay attention to my feelings
Side-Middle finger: I now eat mindfully
Side-Ring finger: I really enjoy my food
Side-little finger: I now eat mindfully
Side of the hand: I love and respect myself totally
Go through the whole script as many times as you want. My advice is to use this script regularly. Maybe try taking a couple of minutes before you eat to run through the script.
If you’re in public, try tapping the side of your hand and repeating in your mind – I eat mindfully.
Download and print out the full script – EFT tapping Script to Eat Mindfully
Download EFT Script
I’ve also included some affirmations with images to further support you in eating more mindfully.
Some bonus images to Pin to help stay mindful.
You can use these as affirmations as you prepare your meals, waiting for a meal to be served or even whilst you’re eating.
Affirmations are positive statements that support us in achieving the things we want.
Affirmation: I take the time to really appreciate everything I eat.
Affirmation: I now slow down and really enjoy my food
Affirmation: I now eat mindfully
Affirmation: I love and respect myself totally
Using the EFT script and then supporting your tapping with the affirmations will be powerful. Also, try to come up with your own affirmations to support you.
Remember to get the download of the Eat Mindfully Script