Here are some FREE weight loss printouts that you can print out to help you on your weight loss journey. I use the printouts and I hope they help you.
Weekly meal planner
I personally find that my weekly meal planner is a must. When I plan my meals in advance I always eat healthier. It also means I know what I need to get out of the freezer etc for each meal each day.
Healthy Lifestyle checklist
I haven’t always had a healthy lifestyle. Now I don’t claim to be the healthiest person, but these small changes go a long way.
Slimming down for Christmas
I really hope you find these printouts helpful. I’ll be adding more, so please do come back and check. Better still sign up for my free 30 day challenge and you’ll be added to my mailing list for regular updates.
Wishing you every success on your own weight loss challenge.