Got a big social event coming up soon? Need to get into that cute little black dress that you bought a few years ago? Well, don’t fear – here’s my guide to how you can safely lose some weight quite quickly. All you need to do is follow these amazing tips, and you should find that you can lose up to 5lb in a week. We’ll have you back in that beautiful dress before you even know it!
Drink Only Water
Did you know that fruit juices have a very high calorie count? It’s true! Even though they are full of nutrients and have lots of healthy vitamins, you need to be worried about their calorie and sugar count. So, it’s a good idea to just stick to water while you are trying to lose weight. There are no calories in it and increasing your intake of water can help your body boost its metabolism.
Follow A Diet Plan
You will certainly need to reduce your overall calorie intake to lose weight, whether you want to lose it slowly or quickly. Seeing as you want to lose it fairly quickly, it’s a good idea to stick to one of these hardcore diet protocols as they will help provide you with plenty of structure in your diet. You could, of course, try and change your diet without any formal guidance, but you might find that this leaves you hungry and it is difficult to keep up with.
Do Daily Cardio
As well as reducing your calorie intake, you also need to increase your regular exercises so that you can burn more calories. During this week while you are trying to drop 5lb, you should try and carry out some cardio exercise every day. Just thirty minutes each day should make a big difference. If you want to try and tone your body as well, it’s a good idea to do some strengthening classes, such as Yoga or Pilates, as well.
Sleep For Longer
Did you know that sleeping for an extra thirty minutes each night can also be really beneficial for your weight? That’s because you will feel a lot more refreshed once you wake up and won’t feel so tired during the day. When we are tired, we are more likely to rely on comfort foods and make other bad food choices. So, the more you sleep, the healthier your diet is likely to be.
Drink Coffee Before Your Workout
Some scientific studies have shown that drinking a cup of coffee an hour before a workout can help the body perform better. It also improves motivation and stamina as well. That’s not all, though – all of the caffeine in the coffee can kickstart the metabolism and encourage more calories to be burnt during exercise.
Hopefully, all of these tips should help you lose that 5lb before your big event. But remember, it’s important to always be safe when trying to lose weight. It’s better for your health and will also help the weight stay off for longer.