If you’ve been trying hard to lose weight by fixing your diet and exercising regularly, but you haven’t seen the kind of results you expected, and reaching your target weight is starting to seem like an impossible task, it could be that one of the following weight loss blockers are hindering your progress:
Unfortunately, exercise doesn’t always make it easier to lose weight. There is no denying that exercise is good for our health and can help to prevent a range of conditions including diabetes, heart disease and cancer, but the thing is, you can’t really outrun a bad diet, and if you’re exercising without cutting calories, you’re unlikely to be successful.
Not only that, but exercise can make us feel hungrier, and a lot of people give in to this hunger thinking because they’ve worked out they can afford the extra calories. Most of the time, they will eat enough to outweigh any benefit to the activity they’ve just done.
In order to combat this exercise problem, if it’s something you’ve experienced, try drinking a shake made with cheap protein powder after exercising. This will help to curb your hunger and build muscle, which helps you to burn more calories. You should also, take a good look at your diet and make any necessary changes to ensure you’re in sufficient deficit to actually lose weight.
You Aren’t Eating Mindfully
If you’re not paying close attention to what you’re eating, there is a good chance that you’re simply taking in more calories than you think. It’s so easy to mindlessly snack on a cookie here and a handful of chips there without even thinking about it, and if you do, it could sabotage your weight loss efforts.
The good news is, mindless eating is easily combated by keeping a food diary, in which you record every single thing you eat, even if it’s only a single bite of a cookie. By doing this, you can identify any issues and make relevant changes.
Your Sleeping Habits are Out of Whack
If your sleep routine is all over the place and you’re regularly getting too much or too little sleep on a regular basis, your body may be holding on to the fat you’re working so hard to get rid of. Current thinking is that this happens because a lack of sleep causes the body more stress and this can cause the release of hormones like cortisol, which can make weight loss more difficult.
So, if you’re struggling to get lose weight, start going to bed and getting up in the morning at the same time, You need between 7-9 hours sleep to feel refreshed and be at your most healthy, so aim for this. If you struggle to sleep, try these herbal remedies. If that doesn’t work, a visit to your doctor might be necessary.
You’re Taking Medications
It’s unfortunate because losing weight will almost certainly boost your physical and mental health, but many of the medications prescribed by physicians can lead to weight gain. Everything from birth control pills to antidepressants can not only make it tougher to lose weight, but also make you feel a whole lot hungrier, so it’s harder to resist overeating.
If you’re currently taking medication for which weight gain could be a side effect, you should think about asking your doctor if there are any alternatives.
You Have a Medical Condition
In a similar vein, there are a number of medical conditions which are linked to weight gain. Things like underactive thyroid, Cushing’s Syndrome and Polycystic Ovary Syndrome, can all cause you to pile on the pounds, and it can be difficult (although you must remember, not impossible) to shift the weight.
If you’re suffering from a medical condition that is associated with weight gain, talking to your doctor or a trained nutritionist about managing your condition with minimal weight gain, and working out a plan to actually help you use weight is a good idea.
You’re Not Being Honest with Yourself
For a lot of people who wonder why they aren’t losing weight, the simple answer is that they just aren’t being honest with themselves. They tell themselves they’re being healthy, but really they’re not exercising enough to have a real impact on their weight, nor have they changed their diet enough to see real changes.
If you take an honest look at what you’re doing and you see that your weight loss efforts haven’t been nearly as good as you’ve been telling yourself, don’t beat yourself up -weight loss is hard – just strive to do better, and be more honest in the future. Take small steps if necessary, but keep moving forward and eventually you’ll notice a dramatic drop in the number on the scales.
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