Today’s EFT for weight loss video is to help you when you get that “I’m always hungry” feeling.
Now I’m talking about that feeling when you know you’ve had plenty to eat, but you still feel hungry and you just can’t seem to stop eating.
For me, I get this feeling around the time of the month and whatever I eat doesn’t help one bit.
My 3 top tips when you have that always hungry feeling
- Drink a big glass of water. Often we can feel hungry when, in fact, we are thirsty, also it will help to make you feel full.
- Get active. Once you’ve had your water, go and do something to keep your mind active. Exercise, clean out a drawer or your wardrobe, walk the dog…
- Do some EFT (Emotional Freedom Techniques) to help clear the negative emotions and energy.
The EFT video – Tapping when you always feel hungry
Watch and join in with the EFT tapping session. Come back and repeat as you need to.
You can follow along with the video or use one of the quickfire scripts below.
Basic EFT script – Always hungry
Focus on the feeling that you’re experiencing and simply start tapping on this feeling.
Tap on all the points in-turn, continuing to say This Feeling at each new point –
- Start of the eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Under the mouth
- Under the arm
- Top of the head
You don’t even need to do a setup – It’s a quickfire script when you need a quick distraction – Repeat as needed.
Check out the Tips and Recommendations below
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EFT for Weight Loss tip
Whenever you do any EFT drink a glass of water before and after tapping. Take your time and do as many rounds as you need to shift the feeling of hunger then move onto positive EFT and tap in how you want to feel. If you have any questions just ask in the comments below this post or below the video
Weight Loss resource recommendation
If you’ve been following my blog for a while now then you’ll know I love hypnosis downloads. Please note that I’m an affiliate for this company and I hope you know by now, I only recommend things I really believe in and I use these hypnosis downloads in my own life and not just for weight loss.
Please like, share and leave a comment below. I love to hear from you and how your weight loss journey is going.
For more EFT scripts for weight loss take a look at the download below. I’ve created an EFT for weight loss pack with 10 scripts designed to help you clear deep-rooted blocks to weight loss success.