The law of attraction is working in all areas of our life whether we are aware of it or not. In this post, I’ve going to share some law of attraction for weight loss tips.
I’m a qualified law of attraction practitioner – I’ve helped people all around the world understand how to effectively use the power that is the law of attraction.
Before we get started with the special law of attraction for weight loss tips I want to share a few general notes about the law of attraction.
The law of attraction
Whilst it is true that there are many people in the world who have created the most amazing things almost instantly, for most people, myself included, it’s an ongoing process.
I don’t believe it’s the magic wand that some people will have you believe and I’ve seen people get into all kinds of problems thinking that once they know about the law of attraction, magically their ideal life will just show up.
Yes, this does happen for some people. It didn’t me and it doesn’t for most people. I studied the law of attraction for 2 years and qualified in 2011 and have been using the law of attraction in my own life ever since. I’ve helped people all over the world understand how the law of attraction works and I still can’t manifest on demand.
Why? Well most of us have years of mind programming that doesn’t support the law of attraction, we have limiting beliefs about all kinds of things and we put up a whole load of blocks so that we don’t manifest the things we want.
So here’s what I want you to do. I want you to think of the law of attraction as a very, very powerful helping hand. Whilst the law of attraction is constantly working already in your life, you’re probably not using this power that well right now. The tips I’m going to share below will help you to use the law of attraction to successfully lose weight.
About the law of attraction for weight loss tips
In this post, I’m focusing specifically on using the law of attraction for weight loss. However, always remember that the law of attraction is working in all areas of your life. ALWAYS.
I’d love you to watch my FREE 5 part law of attraction series for a really good understanding of how you can effectively use the law of attraction – How the law of attraction works video series.
The law of attraction can ONLY give you that which you are a vibrational match for – The easiest way to monitor your emotions is by the way you feel. If you feel positive then generally your vibrations are high.
Your feelings are the most important thing to focus on but there are 5 key areas that the law of attraction responds to.
Your thoughts, feelings, beliefs, the things you say and the things you do and these are the 5 things we’ll focus on in this post.
Ready? Let’s get started.
Please leave a message in the comments below if you have any questions or you can message me on the Facebook Page Ideal Weight Challenge
Thoughts to support your weight loss
Your thoughts are incredibly powerful. We have this ongoing conversation going on inside your head and it often doesn’t support us. Mike Dooley from the hit movie The Secret says “Thoughts become things.
Whilst I think this is only part of the big picture, we definitely need to pay attention to our thoughts.
Let’s say you see a healthy eating plan that you like the look of. If you quickly start thinking “I’ll never stick to that. I can never stick to anything.” These thoughts are not supporting you.
Let’s tie this in with your feelings.
Using the example above, you see something you want to do and that maybe feels quite exciting, uplifting, hopeful… (these are all high vibrating feelings). But then if those limiting beliefs kick in, your vibrations start to drop. You start to feel like you can’t it. You doubt yourself…
If we can work on our thoughts being more and more positive, we stop this process. We fill our minds with thoughts that will support you on your weight loss journey.
One of the things that you can do is use affirmations. I’ve created a wonderful free resource for you that will help you effectively use affirmations for weight loss – Get my FREE Affirmations for Weight Loss Mini-Guide
I also have a collection of posts here on the blog that you can read for more inspiration.
- 10 Affirmations for weight loss
- Affirmations for health and weight loss
- 7 Affirmations that will help you feel positive on your weight loss journey
- Daily positive affirmations – Helping to make every day a great day
- Self Care affirmations
- 7 positive thoughts for weight loss
Here’s a little mindset trick – Whenever you catch yourself with limiting or negative thoughts, simply SPOT THEM and SWAP THEM.
Swap a negative thought and swap it for something better feeling. Remember the key is paying attention to how you feel.
Feelings that support weight loss
We’ve already established that it’s your feelings that really matter. All of the law of attraction for weight loss tips in this post lead to feeling more positive, but I do want to share a few ideas that will help you to raise your vibrations to feel positive.
- Focus on the positives – Yes I know this sounds obvious, most of us are super good at focusing on the negative – the things we don’t like/don’t want. So, shift your focus to what you like and what you want. Here’s a fabulous power question – If I don’t want this, what do I want?
- Visualize yourself as slim and healthy – The more you spend time doing this, the easier it is for your subconscious mind to allow this. Check out my Melt Away Excess Weight Visualization
- EFT (Emotional Freedom Techniques) is a powerful way to release negative emotions in a super positive way. All emotions are completely natural. For example, if someone we love dies, of course, we will feel sad. If someone treats us badly, we will likely feel hurt. If things are going wrong, we may well feel frustrated… Comfort eating is a big problem for many people (myself included) and we comfort eat to make ourselves feel better. Instead, give EFT a try to release these emotions. There are lots of EFT scripts here on the blog. I’ve also created an EFT download which is a collection of EFT scripts to clear blocks to weight loss success.
Other reding to help you feel more positive
- How to reduce stress in your daily life
- 10 tips for a happier life
- How to deal with emotions
- 3 easy ways to raise your vibrations
Beliefs that support weight loss
Our beliefs are a major factor in what shows up in our life. Our beliefs generally support us in achieving what we want or they block us. Throughout our life, we collect all kinds of beliefs from all kinds of people, and often the beliefs that block us come from our childhood and from people who genuinely love us.
A good starting place for removing limiting beliefs with regards to weight loss, being healthy and your body is to ask this question…
What do I believe?
Here are a few common beliefs that block us from weight loss success.
- It’s in my genes, I’m just meant to be fat
- I don’t have the willpower to stick to a healthy eating diet/exercise routine…
- I hate my body/I hate the way I look/I hate the way I feel
- It’s really hard to lose weight
- I can’t lose weight and keep it off.
Next ask, “Is this really true? Or is it just a belief I can change?
3 ways to help change limiting beliefs
1 – EFT (Emotional Freedom Techniques) – Check out my EFT scripts
Tapping on the belief you currently hold will help to release any emotions and energy block as well as shift the limiting belief. You can also use positive EFT to help introduce new beliefs.
Tap out your limiting beliefs – Tap in the beliefs that will support you.2 – AFFIRMATIONS – Keep using your affirmations – Fill your mind with super positive thoughts that really support you.
3 – HYPNOSIS – I am a huge fan of hypnosis downloads. I find them super relaxing and they work to shift your beliefs in such a positive way. Check out this post with my top recommendations Hypnosis downloads for weight loss.
Also, constantly try to be aware of your beliefs. They show up through the things you think, the things you say and the things you do.
SWAP THE BELIEF – If I don’t want to believe this what do I want to believe? Example…
If I don’t want to believe that it’s hard to lose weight, what do I want to believe? ANSWER: It’s easy to lose weight. Make this and affirmation you repeat regularly throughout the day. Tap in this belief using EFT. These kinds of exercises are incredibly powerful.
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Speak in a way that supports weight loss
What we say is often a really good indication of what we believe, so really start paying attention to what you say to yourself and what you say to others in connection with weight loss.
Here’s a great tip. If you find yourself in a conversation where someone is expressing limiting ideas about weight loss. Such as, It’s so hard to lose weight, in your head, say to yourself, this is not my truth now – It’s easy for me to lose weight, be healthy and live a healthy life.
If you catch yourself saying negative things about yourself, about weight loss, being healthy… spot it and swap it. Swap it for something better feeling. Your affirmations can really help here.
Do things that support weight loss
This one’s a no-brainer. If you want to be slim and healthy and choose to sit on the sofa all day munching your way through crisps, chocolate… you’re not a match for improving your health and being slim.
That being said, you don’t need to wake up in the morning, go for a five mile run before hitting the gym for an hour and eating nothing more than salad.
Instead, think small changes that send a powerful message. Go for a walk, get up every hour from your work and do something active, think about your meals in advance and plan out what you’re going to eat throughout the day, start meal planning, dance around the house, dress yourself up really nicely in clothes you love, take really good care of yourself, have a massage, take a nice long soak in the bath…
Think what would the slim and healthy version of me do?
Law of attraction for weight loss recap
I really hope you’ve found these law of attraction for weight loss tips helpful.
Here are the key things to remember…
- Stay focused on what you want
- Be a match for being that person
- Keep your thoughts, feelings, beliefs, the things you say and the things you do positive
- Use Affirmations for weight loss – Read the posts here on the blog and grab your free copy of the Affirmations for weight loss mini-guide
- Use EFT to release blocks to weight loss success – Check out the scripts here on the blog and download the EFT for Weight Loss pack
- Try Hypnosis Downloads – I love these so much
- Visualize yourself slim and healthy
If you have any questions, please ask in the comments below and you can also reach me via the Facebook page Ideal Weight Challenge
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