Do you want to Slim Down for Christmas with me?
Yes, I really am talking Christmas in October!!! We all want to be nice and slim for Christmas, well I do anyway. And I know it’s no good waiting until December to do something about it. So I’ve put together a special Weekly Weigh In Slim Down for Christmas Challenge and I really hope you’ll join me.
Step 1: Printout the weekly weigh in sheet with daily successes
Here’s what it looks like…
>>>>>>Download your Weekly-Weigh-in-sheet2.docx<<<<<<<
If you’re starting on the 12th October with me then 12 weeks takes us into the first week of January So you’ll need to print out 3 sheets. Each sheet is for 4 weeks.
Step 2: Watch the video explaining how to use the sheets
TIP: I’ll be sharing weekly weigh in video’s EVERY MONDAY so I’d love you to SUBSCRIBE to my YouTube Channel.
Step 3: Get started, Weigh yourself
Aaargh, yes I know this is scary, but we can do this!!!! We can!!!
Okay so get on the scales and fill in your starting weight in the BLUE BOX
If you’re feeling brave, go ahead and share your starting weight in the comments below or drop me a private message via twitter
Or come and join my weight loss challenge Facebook group
Nobody wants to do this weight loss thing alone so don’t be shy, let’s support each other.
Step 4: Add your daily successes
Every day add a daily success. This can be anything that’s a positive.
- Your daily steps
- A workout completed
- A walk
- A run
- A healthy meal
- Meal planning for the week
- Healthy swaps
- Healthy habits
- Saying “No thanks” to dessert
- Listening to a guided meditation
- Listening to a hypnosis download
- Listening to a guided weight loss visualization
- Doing some EFT for weight loss
- Drinking 4 big glasses of water
These are really important to stay motivated. ADD something EVERY day.
Step 5: Go do this!!! Take the action you need to Slim Down for Christmas
Every single day ask yourself “What can I do today to achieve my ideal weight goal?”
Now go do it! It’s that simple.
OKAY, I know it’s not simple, but we CAN DO IT!
That’s it. ARE YOU IN?
If you are, go ahead and let me know below.
I’d love you to share the challenge with your friends too, so we can all get slim for Christmas together.
You can tweet this if you’re on twitter
[tweetthis]I’m slimming down for Christmas [/tweetthis]
Okay, I’ll be back tomorrow with my first weigh-in.
Oh and remember to fill in your ideal weight goal at the bottom of the printout. I’ve added my slim down for Christmas goal as well as my ideal weight goal.