Doing cardio exercise is great for your overall health. Not only does it help your heart to grow healthy and strong, but it will also help you to manage your weight as it can burn both fat and calories, depending on the intensity that you are working out at. You don’t need to spend hours on end on a treadmill to see any of the benefits, though. You just need to make sure that you’re choosing the right kind of workout in the first place. You want cardio that will get your heart rate up, make you sweat, and use large muscle groups. So what are the best cardio exercises to be doing? Here are some of the best.
Whether you use a treadmill, a running track, or a rowing machine, intervals are a great way to train. High-intensity bouts, followed by rest or lower intensity is a great way to burn plenty of calories. It can be hard to keep intervals up for a long period of time, so you need to take your time with it and build up to a certain pace.
Normally considered a weight training exercise, kettlebells can be used as a cardio activity; you just need to know how to use them. When done in the right way, you can burn plenty of calories and get your heart pumping. Try doing jump squats, one-arm swing squats, and even walking lunges with kettlebells. You won’t need to do it for long to see the difference.
Originally designed to help cyclists in the off-season, you can see why attending a spin class can be so good for your fitness and weight maintenance. It really can raise your heart rate, as well as burn fat and calories. There are several fitness companies that will run spin classes, like taking an RPM spin class at Fitness First, for example. So it is a good idea to try a few classes and see how you get on. Just remember that the resistance that you set is completely up to you. So it can be suitable for all fitness levels.
Swimming is a fantastic exercise as it uses basically all of the muscles in your body. It also helps your breathing when exercising, so it is a good place to start if your fitness levels aren’t great. It can be a great way to relax too, as it is a different environment to a traditional gym setting. So relax, take your time, and enjoy burning those calories in the pool.
The great thing about circuit training is that you can set up several stations for yourself, and choose the ones that you want to do. But things like push-ups, jumping rope, and burpees, are all great ways to burn fat and calories. You can take it at your own pace, but you do get rest time in between. So why not see if your local gym has a circuits class, or just arrange your own circuit at home?
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