Today I have a huge list of weight loss tips, free weight loss resources and support to help you achieve your weight loss goals.
Okay, so let’s do a roundup. If you’ve been following the blog over the past month, you’ll know I’ve been on a bit of a binge blogging session. In this post, I want to share a roundup of those post to help with weight loss and healthier living.
HealthyRecipe Challenge. Share your Healthy recipes Challenge – Please share any healthy recipes you have and keep coming back to check for new recipes. You’ll also find a link to the group board on Pinterest where you’ll find loads of healthy recipes.
Calories counting makes sense, but make sure you bring your common sense along too. I love this title, check out why I’m not a big fan of calorie counting. Find out why giving me a free pass to eat 3 bars of chocolate a day is not okay.
5 Tips for when you’re a butt in chair potato (love this headline too). Easy ways to add more activity if like me you spend your day working on the computer. I put on a lot of weight due to being inactive. So these are my top tips to keep yourself healthy and active when you spend so much of your day sitting down.
How would you feel if you only lost 1 pound a week? Are you willing to take the slow road to weight loss success? I feel this is a really important post. I actually think so many people actually end up sabotaging their weight loss attempts because they don’t see big enough weekly weight loss results.
Healthier fish and chips (approx 400 calories) ~ Well worth checking out if you love fish and chips. I do and I don’t think we need to completely cut out the things we enjoy. It’s more about working out a healthier way to enjoy certain foods.
Meal ideas for slimmers, without missing out on the foods you love. Please also add your own ideas in the comments. As I mentioned above. I don’t believe in totally cutting out the foods you really enjoy. I think it’s more about eating mindfully and finding healthier options wherever you can.
Hypnosis Downloads for weight loss ~ I love hypnosis downloads and they’ve really helped me create a positive mindset. In this post, I’ve shared a selection of the downloads that are specifically to help with weight loss.
4 Avocado recipes you might not have thought of. I really had no idea what to do with avocados. I hear time and time again how healthy they are for you, so I wanted to find some ideas for using them. If you have more ideas please share in the comments and check out the other tips readers have shared.
Obsessed with 10,000 steps ~ Oh, yes, I love this post and I’m loving making sure I get in my 10,000 steps a day for better health and fitness. Making sure I get my 10,000 steps in generally helps me to feel better.
10 Affirmations for weight loss I love affirmations and these affirmations are helping me feel positive as I move closer and closer to my ideal weight. Fill your mind with positive thoughts that support you on your weight loss journey. If you’re anything like I was, you probably had a fair bit of negative self-talk going on with regards to your weight.
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3 easy tips to ease a bloated tummy I hope you don’t need these tips, but if you do I hope they help. I hate that bloated feeling, it’s so uncomfortable and I have shared some tips to avoid it and some tips to help if you do find yourself with a bloated tummy.
10 Tips to get more active when you work from home I love adding small amounts of physical activity into my daily life. My exercise routine has to work around my work life. These are a few of the things I do to make sure I stay active during work days. If you have more tips leave them in the comments.
A step into a raw food lifestyle ~ I am quite intrigued by the raw food diet – What do you think, could you do this or are you like me and just want to add more raw veggies and fruit to your diet?
3 ways to add more veggies to your diet ~ Veggies are a great way to fill up and get healthy but sometimes I can get to the end of the day and I haven’t eaten any. So I’ve started to add the three tips I’ve shared to my day to ensure I get plenty of veggies.
Motivation video ~ I am a winner, I can achieve absolutely anything I want. Watch me! LOVE, LOVE, LOVE this. Hope it has you feeling amazing! Try to watch something or read something every morning to help motivate you and inspire you to be the person you want to be.
Fill up on homemade Veggie soup ~ Great for keeping hunger at bay. Well, what can I say? It’s a must-have in our house and it’s super healthy and warming during the colder months. If you have some soup recipe ideas, I’d love you to share them.
My neighbours think I’ve lost the plot, but I don’t care, I’m getting fit. Yep, they still think I’m crazy 🙂 Getting fit isn’t just about traditional exercise. It’s also about adding more natural activity into your day to day life.
I’m so fat!!! Self-talk crap!!! It’s not a nice word, but it’s something I said to myself (many times) and I know I’m not alone in saying this kind of thing to myself. So this post tackles the self-talk rubbish we feed ourselves and tips on how to replace it so that you’re feeding your mind with positive thoughts that support you.
Star jumps and skipping are not just for kids, get moving! A nice fun post with ideas from childhood to get more active. Again, focusing on finding fun ways to get active, if like me, you’re not a fan of the gym or exercise classes.
Are you thirsty or Hungry? Don’t confuse the two ~ This is a really important topic. It’s so easy to get them confused. When you do confuse them, you often end up overeating when really what you need is a big glass of water.
Who do I need to be to achieve my ideal weight? A really important question to ask yourself. This will really make a difference to you on your weight loss journey. Helping you to get back in touch with yourself so that you can be the person you want to be.
Hungry or bored? I eat when I’m bored. Do you? It’s been a really big problem for me and to be honest I can still slip into this kind of eating if I’m not super careful. In this post, I’ve shared tips to help stop this habit.
Is comfort eating keeping you fat? Comfort eating has played a huge part in my long-term weight gain. In this post, I share tips to help reduce comfort eating plus an EFT script to help release the feeling and shift emotional blocks.
Clear your weight loss doubts with EFT ~ I love EFT for clearing doubts and helping you feel more and more positive. If you feel like you can’t do this “losing weight” thing. This post is a must for you. Working on your mindset is so powerful. When you don’t, you’re always going to be fighting against old beliefs and habits.
3 Meditations for weight loss ~ I love these relaxing and mind shifting meditations. I wanted to give you a few examples so that you can try it out for yourself. Some are quite short and then there’s a longer one for when you have a bit more time.
Melt away your excess weight ~ A beautiful guided visualization. I’ve included my video of this too as well as the written visualization. The more you can visualize what you want the better. This is one of my favourite visualization exercises.
A thank you letter to my slim and healthy body ~ This is a beautiful exercise to do to support you on your weight loss journey. Some people have told me they found this really difficult to do but also told me they had a real breakthrough and that they were able to release so many negative feelings and beliefs that had been keeping them stuck.
10 habits for weight loss ~I really do believe that it’s our daily habits that have the biggest impact on our overall health and weight loss efforts. Here are ten habits to try and add into your daily life for long-term weight loss.
Phew, I hope you can find something there that helps you on your own weight loss journey.
FREE Weight Loss Resources
FREE 3 Day Mindset Challenge – Helping you to create a positive mindset for weight loss. By working on your mindset, you set yourself up for success. If you don’t work on your mindset, you will always be fighting against old limiting beliefs and stuck emotional/energy blocks.
FREE Affirmations for weight loss mini guide – Helping you make the most of affirmations – Filling your mind with positive thoughts that will support you on your weight loss journey.
Facebook Support group
Join me on the Facebook group 30-Day Weight Loss Challenge for ongoing support. I check in there most days, so if you have any questions or if there’s something you’re struggling with, let me know and I’ll get back to you as soon as possible.
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