Ideal Weight Challenge

Most of us who have tried dieting will know of Weight Watchers, now rebranded as WW (to focus more on healthy living) but maybe you haven't heard so much about Intuitive Eating. These basics...

A craving is a really strong emotion and often leads us to overeat food that won't help with our weight loss journey. One of the things that people often crave is chocolate. This is definitely the...

Affirmations are a way to deliberately shape your thoughts so that they support you. You can use affirmations to support you on your weight loss journey. Positive affirmations about weight loss...

Today's EFT tapping script is designed to help you when food cravings strike. So, what is a food craving? A food craving is a really strong and intense desire for a certain food. For many people,...

Below are 3 rounds of EFT tapping to help clear the limiting belief that it's hard to lose weight. You'll release resistance to losing weight and clear emotional blocks and limiting beliefs that...

Today we're going to tap on the affirmation I love and accept myself. You'll be working on loving yourself and accepting yourself exactly as you are right now.  This doesn't mean you don't...